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muratchakra
muratchakra
Joined April 2014
Posts
10
Following
11
Followers
11
Weight History
Start Weight
190.3 lb
Lost so far:
1.1 lb
Current Weight
189.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
169.8 lb
Still to go:
19.4 lb
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muratchakra's Weight History
view muratchakra's complete history
Following
arifcihat
last weighin:
gaining 0.0 lb a week
buglemeymen
last weighin:
losing 0.8 lb a week
kapadokya50
last weighin:
gaining 0.1 lb a week
sutoprak
last weighin:
losing 9.3 lb a week
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muratchakra's Recent Food & Exercise
2
turkish cups
Türk Kahvesi
3
cups
Çay (Demlenmiş)
1 cup Cacık
Yoga
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
