mti415 - Member

mti415

Joined July 2012

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Weight History

Start Weight

150.4 lb

Lost so far: 0.6 lb

Current Weight

149.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 14.8 lb

mti415's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 243kcal | fat: 8.16g | carbs: 27.05g | prot: 15.58g

Delicious creamy bisque with vegetables and crab meat.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

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	1/2 serving starbucks pumpkin latte
	3 servings splenda
	1 serving folgers coffee
	Desk Work
	Sitting
	Walking (brisk) - 4/mph