msot06 - Member

msot06

Joined October 2009

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 5.0 lb

msot06's Weight History

	Tmac0810
	last weighin: gaining 0.6 lb a week

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Classic banana bread (or muffins) with a twist.

cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g

Easy salad for a quick and healthy lunch.

view complete cookbook