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Weight History
showing entries 1 to 2 of 2
05 January 2007
Okay, today is my very first day on the FAT SMASH "diet" forever and hench forth to be called FSD in all of my journal entries.
Ok, for breakfast I ate:
1 cup of the Weight Control Oatmeal (it was advertistised on the Biggest Losser)prepared with water and added 2 teaspoons of ground cinnamon and 2 tbsps of Splenda (I know, I know)and a teaspoon of Bourbon Vanilla.
4 egg whites (I boiled the egg and then removed the yolk) with pepper and a pinch of salt
2 cups of water
1 6oz (100 cal, 0 fat) yoplait cherry yogurt (I know!)
Snack:
12 baby carrots
1 orange
2 cups of water
Lunch:
3 cups of romaine lettuce w/ two lemon wedges (to squirt of lettuce as a dressing)
2 cups of water
1 apple
Snack:
1 banana
2 reduced fat string cheeses
Dinner:
TBD...............
(3 comments)
05 January 2007
Weigh-in:
280.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed N/A
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