Start Weight:(05 Jan 07) 280.0 lb
Current Weight:(05 Jan 07) 280.0 lb
Goal Weight:220.0 lb
following: Fat Smash Diet
performance: Steady

I am a young female African American professional. I spent most of my life concentrating on my education and not my health. So, now it's time to play catch up. I have ALOT of wieght to loose in a short amount of time (high blood pressure) and that's why I chose the Fat Smash. Happy thoughts (and feelings) to you all!!! P.S - I chose the NACHO pic because I'm nacho average chic! ROTFL!

FatSecret member since: 04 Jan 07

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String Cheese??? Yogurt???
Anyhow, does anyone know if you can have yogurt during Phase 1? 100 cal, with fruit...I think I saw on the forum that if you do then do so sparingly. Also, what about reduced fat sting cheese???Question
posted 05 Jan 2007, 12:29
mshappyfeelings has submitted 1 post

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Fat Smash Diet

mshappyfeelings's journal

05 January 2007

Okay, today is my very first day on the FAT SMASH "diet" forever and hench forth to be called FSD in all of my journal entries. Ok, for breakfast I ate: ...
on diet Fat Smash Diet  

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