mrt39218 - Member

mrt39218

Joined March 2010

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Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 11.0 lb

mrt39218's Weight History

104

No pop/soda/sugar drinks for one month!

	1 cup Water
	1 tbsp Ranch Salad Dressing
	1/2 cup hulled Dry Roasted Hulled Sunflower Seeds
	Swimming (slow)
	Exercise machine (fast)
	Walking (brisk) - 4/mph