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mrquincy
mrquincy
Joined August 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
13.9 lb
Current Weight
175.1 lb
Performance:
losing 5.3 lb a week
Goal Weight
160.0 lb
Still to go:
15.1 lb
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mrquincy's Weight History
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mrquincy's Recent Food & Exercise
1
large
White Pita Bread (Enriched)
1 serving Pepsi Pepsi (Can)
1 serving KRONOS Traditional Gyros Slices
Desk Work
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
view diet calendar
