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Weight History
showing entries 1 to 5 of 5
01 May 2013
Today I read:
1g protein per lb of weight = 155g protein per day
.5g fat per lb of weight = 78g fat per day
Quinoa is a good source of protein and can replace a meal side of potatoes, rice et cetera
1 cup milk has about 8g protein, 6g of that is Casein
Whey and Casein proteins are good
Colostrum is a type of milk that is higher in IGF-1
ZMA- zinc and magnesium aspartate- increase IGF-1 and testosterone- 30mg zinc and 450mg magnesium plus 11mg Vitamin B6 30-60mins before bed. B6 facilitates absorption of other two
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30 April 2013
2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go because of being sore... REALLY GLAD I WENT!
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29 April 2013
Just getting started. Going to start tracking my food intake and activity level/exercise, as well as attending crossfit workout sessions at the local gym. My goal is to remain at approximately the same weight while decreasing fat and increasing muscle.
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29 April 2013
4-29-13 2nd journal entry- first day, official weight measurement is 158lbs
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
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29 April 2013
Weigh-in:
158.0 lb
lost so far:
0 lb
still to go:
3.0 lb
Diet followed reasonably well
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