mrjdcooke

Start Weight:(29 Apr 13) 155.0 lb
Current Weight:(29 Apr 13) 158.0 lb
Goal Weight:155.0 lb
following: mrjdcooke's own diet
performance: Steady

FatSecret member since: 29 Apr 13

mrjdcooke's Weight History



Other Related Links

Members


mrjdcooke's journal

01 May 2013

Today I read: 1g protein per lb of weight = 155g protein per day .5g fat per lb of weight = 78g fat per day Quinoa is a good source of protein and can ...
on diet mrjdcooke's own diet  

30 April 2013

2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go ...
on diet mrjdcooke's own diet  

mrjdcooke's Recent Food & Exercise

mrjdcooke's Recent Activity

mrjdcooke's Own Activity

No recent activity.

mrjdcooke's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on mskestrela's Journal Entry.
altagent supported Terry444's Weigh In.
Kathrynfonts recorded a Weigh In at 104.0 lb.
carmen1098 commented on their Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
LadyinDenim supported jberry69's Journal Entry.
ISYMFS7 updated their Exercise Diary.
mahjohn commented on carmen1098's Journal Entry.