mrjdcooke

Start Weight:(29 Apr 13) 155.0 lb
Current Weight:(29 Apr 13) 158.0 lb
Goal Weight:155.0 lb
following: mrjdcooke's own diet
performance: Steady

FatSecret member since: 29 Apr 13

mrjdcooke's Weight History



Other Related Links

Members


mrjdcooke's journal

01 May 2013

Today I read: 1g protein per lb of weight = 155g protein per day .5g fat per lb of weight = 78g fat per day Quinoa is a good source of protein and can ...
on diet mrjdcooke's own diet  

30 April 2013

2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go ...
on diet mrjdcooke's own diet  

mrjdcooke's Recent Food & Exercise

mrjdcooke's Recent Activity

mrjdcooke's Own Activity

No recent activity.

mrjdcooke's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Leera07 updated their Exercise Diary.
Deb_N supported northernmusician's Journal Entry.
ChicaLean commented on their Journal Entry.
sunsetmom5 added dee's Thai Pea Soup recipe to their cook book.
Faith Greenfield recorded a Weigh In at 122.0 lb.
mudpuppy recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.