mrjdcooke

Start Weight:(29 Apr 13) 155.0 lb
Current Weight:(29 Apr 13) 158.0 lb
Goal Weight:155.0 lb
following: mrjdcooke's own diet
performance: Steady

FatSecret member since: 29 Apr 13

mrjdcooke's Weight History



Other Related Links

Members


mrjdcooke's journal

01 May 2013

Today I read: 1g protein per lb of weight = 155g protein per day .5g fat per lb of weight = 78g fat per day Quinoa is a good source of protein and can ...
on diet mrjdcooke's own diet  

30 April 2013

2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go ...
on diet mrjdcooke's own diet  

mrjdcooke's Recent Food & Exercise

mrjdcooke's Recent Activity

mrjdcooke's Own Activity

No recent activity.

mrjdcooke's Buddies

No recent activity.

Other Member Diet Recent Activity

Danilo Caforio recorded a Weigh In at 172.0 lb.
Debblet recorded a Weigh In at 127.9 lb.
Sugar Waffle supported JovialJ's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
donald geeting recorded a Weigh In at 204.0 lb.
Kittypaka recorded a Weigh In at 183.4 lb.
fattymcfattyson updated their Exercise Diary.
Allgreen recorded a Journal Entry.