mrjdcooke
Joined April 2013
Posts
5
Following
0
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Weight History

Start Weight
155.0 lb
Lost so far: 3.0 lb

Current Weight
158.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 3.0 lb

mrjdcooke's Weight History



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mrjdcooke's journal

01 May 2013

Today I read: 1g protein per lb of weight = 155g protein per day .5g fat per lb of weight = 78g fat per day Quinoa is a good source of protein and can ...
on diet mrjdcooke's own diet  

30 April 2013

2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go ...
on diet mrjdcooke's own diet  

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