Start Weight:(29 Apr 13) 155.0 lb
Current Weight:(29 Apr 13) 158.0 lb
Goal Weight:155.0 lb
following: mrjdcooke's own diet
performance: Steady

FatSecret member since: 29 Apr 13

mrjdcooke's Weight History

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mrjdcooke's journal

01 May 2013

Today I read: 1g protein per lb of weight = 155g protein per day .5g fat per lb of weight = 78g fat per day Quinoa is a good source of protein and can ...
on diet mrjdcooke's own diet  

30 April 2013

2nd night of cross fit -fundamentals B. sore from yesterday but once I got working out I didnt notice it too much. Also debated whether or not to go ...
on diet mrjdcooke's own diet  

mrjdcooke's Recent Food & Exercise

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Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry and a Weigh In at 299.8 lb.
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rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.
bigdude65 recorded a Weigh In at 318.3 lb.
fabiolagironi recorded a Weigh In at 115.0 lb.