mrbrennan - Member

mrbrennan

Joined May 2013

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Weight History

Start Weight

291.0 lb

Lost so far: 0 lb

Current Weight

291.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 41.0 lb

mrbrennan's Weight History

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g

Edamame is a wonderful snack food and incredibly healthy.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

view complete cookbook