Start Weight:(20 May 13) 291.0 lb
Current Weight:(20 May 13) 291.0 lb
Goal Weight:250.0 lb
following: mrbrennan's own diet
performance: Steady

FatSecret member since: 20 May 13

mrbrennan's Weight History

mrbrennan's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 147kcal | fat: 6.80g | carbs: 11.05g | prot: 12.95g
Sea Salt Edamame
Edamame is a wonderful snack food and incredibly healthy.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook

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nazairix updated their Food Diary.