moustafasaad's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
230.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
579 kcal Fat: 19.21g | Prot: 84.18g | Carb: 17.66g.   Breakfast: Coffee. Lunch: Trader Joe's Organic Beef Broth, Trader Joe's Uncured Pastrami, King Cheese Spirella Minis Prosciutto. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Bell Peppers, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Kroger Sugar Free Gelatin Dessert, King Cheese Spirella Minis Prosciutto, Prosciutto. more...
on diet moustafasaad's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


moustafasaad's weight history

moustafasaad's Recent Activity

moustafasaad's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on their Journal Entry.
nurserachett commented on cjodyssey's Journal Entry.
rosio19 recorded a Journal Entry.
Ultrafast recorded a Weight Entry at 190.3 lb.
Joleen2012 supported jheeden's Journal Entry.
Chessire supported adamevegod1's Journal Entry.
wrecore1 recorded a Weight Entry at 218.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.