moustafasaad's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
230.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
579 kcal Fat: 19.21g | Prot: 84.18g | Carb: 17.66g.   Breakfast: Coffee. Lunch: Trader Joe's Organic Beef Broth, Trader Joe's Uncured Pastrami, King Cheese Spirella Minis Prosciutto. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Bell Peppers, Trader Joe's Oven Roasted Turkey Breast. Snacks/Other: Kroger Sugar Free Gelatin Dessert, King Cheese Spirella Minis Prosciutto, Prosciutto. more...
on diet moustafasaad's own diet   gaining 0.2 lb a week

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