moosam110 - Member

moosam110

Joined January 2015

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Weight History

Start Weight

207.2 lb

Lost so far: 8.8 lb

Current Weight

198.4 lb
Performance: losing 4.4 lb a week

Goal Weight

154.3 lb

Still to go: 44.1 lb

moosam110's Weight History

cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

view complete cookbook

	2 large Scrambled Egg (Whole, Cooked)
	1 cup pieces or slices Mushrooms
	1 serving Tetley Tea Cup Bag
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph