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Weight History
showing entries 36 to 40 of 304
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03 March 2018
Had a nice day with my husband. Nothing exciting, just hung around the home doing chores and watching a movie together.
With chronic fatigue syndrome, some days I have lots of energy, today was one of those days. I am very grateful. Here's to more of them!
(3 comments)
02 March 2018
Been busy all day. It's almost 10pm and just got around to getting on the computer to post my food...and I dropped back down to 276! YAY! Let's see if I can keep the momentum going. I eliminated organic liquid stevia yesterday. It was really hard, as I don't like unsweetened coffee, but I did it. Not sure if that is what was causing my yo-yo but still getting rid of foods that may be the cause. I also thought about avocado, so I cut way back on that as well. Lastly, heavy cream, leaving that as is to see how things continue.
Hope everyone had a nice day. Happy Weekend!
(9 comments)
01 March 2018
At 6pm, 22 hours into a fast. I am determined to break this stupid yo-yo stall. If there was one thing I was once good at before loosing weight it was going without eating. I will win this war with the scale!
(5 comments)
01 March 2018
I should be celebrating, but I am sad. I have been LCHF along w/daily fasting 16/8 for 1 month now. But, the fat fairy came by last night and left me with another 3 lbs yo-yo gift to wake up to, AGAIN... Arghhh... I am getting really frustrated. Going to send a message to my primary doctor. I did low carb in the past some years ago and knew what to do and was successful. Always hiccups but not a stall like this right out of the gate. I even went on a 45 min walk instead of a 30 min walk yesterday.
My b/s was 107 upon waking up at 7:30. Usually within 2 hrs before I eat anything it drops down to the normal low 80s, and that is even after I have coffee w/4 drops liquid stevia, heavy cream and butter or coconut oil.
This morning no liquid organic stevia in my coffee.
(27 comments)
28 February 2018
I am putting my doctor's notes on LCHF here, so that I can easily refer to them as needed:
Low-Carb High-Fat diet with Intermittent Fasting
dietdoctor.com
The obesity code, Dr Jason Fung
*Eliminate processed carbohydrates and sweets
-No sugar, natural sweeteners (honey, maple syrup) or artificial sweeteners (Truvia, Stevia, Nutrasweet, Splenda, Turbinado, etc)
-No alcohol (beer, wine, liquor)
-No flour or processed grains (pasta, bread, cereal, rice, etc)
-No processed fruits or vegetables (dried fruit, fruit or vegetable chips, French fries, juice, or smoothies)
*What to eat: more fat, especially when breaking your fast, followed by protein, and then non-processed carbohydrates (fruits and vegetables)
-Meat (beef, pork, chicken, fish, seafood) and eggs
-Dairy (cheese, full fat yogurt without added sugar, full fat cottage cheese, cream, butter, high fat salad dressings without sugar (eat blue cheese/ranch and mayo dressing without added sugar))
-Raw nuts/legumes/seeds including peanuts, tree nuts, lentils, chick peas, sunflower seeds, pumpkin seeds, avocados, olives, peanut oil, olive oil, natural peanut butter or other nut butters without added sugars or vegetable oils
-Vegetables (preferably leafy greens over starchy vegetables such as potatoes, corn, carrots, squash)
-Fruits (apples, berries, peaches, grapes, melon; Be aware that bananas have a lot of sugar)
*What to drink. WATER mainly, but okay to drink black coffee, coffee with cream, iced tea without added sweeteners, or carbonated water without added sweeteners.
*When to eat. Eat 2-3 meals daily without snacking between meals and extend your fasting period during the day; try an 8 hour eating window with a 16 hour fasting period
*SLEEP. Get a minimum of 7 hours of sleep per night
*STRESS REDUCTION: meditation, yoga, time with friends and family, time for creative pursuits
*EXERCISE: Optional! If exercise helps you with stress reduction- make time for it; however, it is not necessary for weight loss and can even result in weight gain.
(2 comments)
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