monche7 - Member

monche7

Joined February 2014

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Weight History

Start Weight

280.0 lb

Lost so far: 10.0 lb

Current Weight

270.0 lb
Performance: losing 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 50.0 lb

monche7's Weight History

40 days & 40 nights

cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g

Fruit and nut chicken salad on a croissant.

view complete cookbook

	1 serving Boston Market Macaroni & Cheese
	3/4 serving Publix Fried Chicken Tenders
	1 serving Bare Naked Heavenly Chocolate Granola
	Bicycling (moderate) - 13/mph