molimboug
Joined March 2012
Posts
6
Following
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Weight History

Start Weight
185.2 lb
Lost so far: 19.8 lb

Current Weight
165.3 lb
Performance: losing 1.0 lb a week

Goal Weight
154.3 lb
Still to go: 11.0 lb

molimboug's Weight History



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Best time for doing exercise, morning or night?
think the best time is morning
but the best time regarding losing weight is afternoon or after dinner
cause u burn more by doing it this way
best of all would be starting after dinner
when u reach the hoped weight you begin running the morning
posted 26 Mar 2013, 11:26
molimboug has submitted 1 post

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20 June 2013

running at least 25 min a day is good solution to loose weight
on diet molimboug's own diet  

17 July 2012

it is ok but still 10 kg to loose
on diet molimboug's own diet  

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