Start Weight:(26 Mar 12) 185.2 lb
Current Weight:(06 Jul 13) 165.3 lb
Goal Weight:154.3 lb
following: molimboug's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Mar 12

molimboug's Weight History

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Best time for doing exercise, morning or night?
think the best time is morning
but the best time regarding losing weight is afternoon or after dinner
cause u burn more by doing it this way
best of all would be starting after dinner
when u reach the hoped weight you begin running the morning
posted 26 Mar 2013, 11:26
molimboug has submitted 1 post

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molimboug's journal

20 June 2013

running at least 25 min a day is good solution to loose weight
on diet molimboug's own diet  losing 1.5 lb a week

17 July 2012

it is ok but still 10 kg to loose
on diet molimboug's own diet  losing 0.5 lb a week

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