mo67

Start Weight:(18 Aug 12) 139.0 lb
Current Weight:(16 Mar 13) 140.0 lb
Goal Weight:110.0 lb
following: Slim Fast
performance: gaining 0.3 lb a week

FatSecret member since: 18 Aug 12

mo67's Weight History


mo67's Latest Member Challenges

33
  Shift those pounds before Easter!
status: Completed
ended: 01 Apr 13
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17
  Pre Summer Slim-Fast Challenge
status: Completed
ended: 29 Apr 13
view progress
 


mo67's Cookbook

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
view complete cookbook

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asetzco updated their Exercise Diary.
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