mmalbus1 - Member

mmalbus1

Joined December 2013

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Weight History

Start Weight

229.0 lb

Lost so far: 2.4 lb

Current Weight

226.6 lb
Performance: losing 5.6 lb a week

Goal Weight

190.0 lb

Still to go: 36.6 lb

mmalbus1's Weight History

	1 1/2 servings Market Pantry 1% Cottage Cheese
	2 servings Del Monte Diced Peaches No Sugar Added
	1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
	Walking (moderate) - 3/mph
	Bowling
	Calisthenics (heavy, e.g. pushups)