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mjkromer

Start Weight:(19 Jul 10) 223.5 lb
Current Weight:(23 Nov 13) 203.3 lb
Goal Weight:180.0 lb
following: mjkromer's own diet
performance: losing 0.3 lb a week
FatSecret member since: 28 Mar 12

mjkromer's Weight History

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mjkromer's journal

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03 January 2012

heaviest I've ever been
on diet mjkromer's own diet  
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mjkromer's Recent Food & Exercise

  1/2 oz Walnuts
  1/4 cup, cooked Oatmeal
  0.1 cup Raisins
  Desk Work
  Swimming (fast)
  Bicycling (very fast) - 17.5/mph
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Other Member Diet Recent Activity

ChicaLean commented on ClassicRocker's Weigh In.
pattongw recorded a Journal Entry and a Weigh In at 225.0 lb.
TriciaLew recorded a Weigh In at 192.0 lb.
GLAMMER commented on starstar73's Journal Entry.
owensyou recorded a Weigh In at 163.0 lb.
Deb_N supported jparlett's Journal Entry.
Chillie Willie updated their Food Diary.
DaLonna recorded a Weigh In at 183.0 lb.
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