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mjkromer

Start Weight:(19 Jul 10) 223.5 lb
Current Weight:(23 Nov 13) 203.3 lb
Goal Weight:180.0 lb
following: mjkromer's own diet
performance: losing 0.3 lb a week
FatSecret member since: 28 Mar 12

mjkromer's Weight History

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mjkromer's journal

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03 January 2012

heaviest I've ever been
on diet mjkromer's own diet  
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mjkromer's Recent Food & Exercise

  1/2 oz Walnuts
  1/4 cup, cooked Oatmeal
  0.1 cup Raisins
  Desk Work
  Swimming (fast)
  Bicycling (very fast) - 17.5/mph
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Other Member Diet Recent Activity

AprilWoff updated their Exercise Diary.
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MaggieKav updated their Food Diary.
Nacho! recorded a Weigh In at 150.8 lb.
Grace4u recorded a Journal Entry.
Glaun updated their Exercise Diary.
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