mjbenson - Member

mjbenson

Joined January 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 8.6 lb

Current Weight

201.4 lb
Performance: losing 2.2 lb a week

Goal Weight

180.0 lb

Still to go: 21.4 lb

mjbenson's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 128kcal | fat: 5.63g | carbs: 8.93g | prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

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	1 serving Gates BBQ Sauce
	6 medium carrot
	1 Potatoes (Flesh, Without Salt, Boiled)