mistyDL

Start Weight:(07 Jan 11) 235.0 lb
Current Weight:(21 Jan 11) 232.8 lb
Goal Weight:130.0 lb
following: mistyDL's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Jan 11

mistyDL's Weight History


mistyDL's Latest Member Challenges

307
  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
 
  
195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
 


mistyDL's Buddies

laneyp
on diet Slim Fast
buddies only
   
mistyDL has 1 buddy

mistyDL's Latest Photos



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mistyDL's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g
Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members


mistyDL's journal

24 January 2011

Well this weekend didnt go as planned but I am still on the plan and making good food choices today.
on diet mistyDL's own diet  

21 January 2011

Just did my weekly weigh in and I am down a little over two pounds........WOOHOO. Hopefully this will keep me pumped for the weekend and I don't fall off ...
on diet mistyDL's own diet  

mistyDL's Recent Food & Exercise

mistyDL's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

mistyDL's Recent Activity

mistyDL's Own Activity

No recent activity.

mistyDL's Buddies

No recent activity.

Other Member Diet Recent Activity

_coolwildfox recorded a Weigh In at 114.6 lb.
Carly Dancer updated their Food Diary.
Colinhiscock recorded a Weigh In at 152.0 lb.
billtech66 updated their Food Diary.
TinaGis replied to MonaMartin's group post - HCG Effectiveness.
ChrisComedy supported FullaBella's Journal Entry.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
nitrous2007 recorded a Weigh In at 230.0 lb.