Start Weight:(07 Jan 11) 235.0 lb
Current Weight:(21 Jan 11) 232.8 lb
Goal Weight:130.0 lb
following: mistyDL's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Jan 11

mistyDL's Weight History

mistyDL's Latest Member Challenges

  Biggest Loser - New Year Resolution 2011 Kickoff!
status: Completed
ended: 04 Apr 11
view progress
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress

mistyDL's Buddies

on diet Slim Fast
buddies only
mistyDL has 1 buddy

mistyDL's Latest Photos


mistyDL's Cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g
Parmesan Crusted Zucchini II
You won't have to worry about any leftovers with these.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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mistyDL's journal

24 January 2011

Well this weekend didnt go as planned but I am still on the plan and making good food choices today.
on diet mistyDL's own diet  

21 January 2011

Just did my weekly weigh in and I am down a little over two pounds........WOOHOO. Hopefully this will keep me pumped for the weekend and I don't fall off ...
on diet mistyDL's own diet  

mistyDL's Recent Food & Exercise

mistyDL's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

mistyDL's Recent Activity

mistyDL's Own Activity

No recent activity.

mistyDL's Buddies

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Other Member Diet Recent Activity

HCB commented on MPSARGE's Journal Entry.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.
Halli McQ recorded a Weigh In at 176.4 lb.
viktorapasov recorded a Weigh In at 179.9 lb.