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mistyDL

Start Weight:	(07 Jan 11) 235.0 lb
Current Weight:	(21 Jan 11) 232.8 lb
Goal Weight:	130.0 lb

following: mistyDL's own diet
performance: losing 2.2 lb a week

FatSecret member since: 07 Jan 11

mistyDL's Weight History

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mistyDL's latest member challenges

307

Biggest Loser - New Year Resolution 2011 Kickoff!

status:	Completed
ended:	04 Apr 11
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195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
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mistyDL's latest photos

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Biggest Loser - New Year Resolution 2011 Kickoff!
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mistyDL's cookbook

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

cals: 439kcal | fat: 21.86g | carbs: 36.65g | prot: 27.92g

Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 172kcal | fat: 10.70g | carbs: 9.66g | prot: 11.79g

Parmesan Crusted Zucchini II

You won't have to worry about any leftovers with these.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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mistyDL's journal

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24 January 2011

Well this weekend didnt go as planned but I am still on the plan and making good food choices today.

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(1 comment)

21 January 2011

Just did my weekly weigh in and I am down a little over two pounds........WOOHOO. Hopefully this will keep me pumped for the weekend and I don't fall off ...

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mistyDL's Recent Food & Exercise

	1 sandwich ice cream sandwich
	1 cup pinto beans
	1 piece cornbread

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mistyDL's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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mistyDL's Recent Activity

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