mirtapei - Member

mirtapei

Joined April 2013

Posts

185

Following

Followers

Weight History

Start Weight

171.5 lb

Lost so far: 3.1 lb

Current Weight

168.4 lb
Performance: losing 1.9 lb a week

Goal Weight

149.9 lb

Still to go: 18.5 lb

mirtapei's Weight History

view mirtapei's complete history

Following

	sdelestal
	last weighin: losing 0.7 lb a week

	raha7
	last weighin: gaining 4.6 lb a week

	Sandymmv
	last weighin: losing 0.5 lb a week

	nataliaggarcia88
	last weighin: gaining 2.0 lb a week

view all

mirtapei's Cookbook

cals: 271kcal | fat: 10.52g | carbs: 7.95g | prot: 32.63g

Salteado de Espárragos, Ajos Tiernos y Gambas

Salteado muy nutritivo y ràpido de preparar.

cals: 520kcal | fat: 9.84g | carbs: 61.95g | prot: 45.24g

Arroz con Pollo al Curry

Un plato completo, nutritivo y fácil de preparar.

cals: 387kcal | fat: 17.18g | carbs: 50.10g | prot: 9.53g

Quinoa con Verduras

Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.

cals: 355kcal | fat: 15.11g | carbs: 14.24g | prot: 34.50g

Carrillada

Carrillada o carrillera es este trozo de carne de cerdo magra y melosa en una salsa de vino.

cals: 440kcal | fat: 15.60g | carbs: 18.02g | prot: 44.75g

Pollo a la Marengo

Versión de la receta francesa.

view complete cookbook

mirtapei's Recent Food & Exercise

	1 medium Tomate Verde
	100 g Cuscús (Cocidos)
	100 g Salmón al Horno o a la Parrilla
	Weight Training (moderate)
	Kickboxing
	Walking (exercise) - 3.5/mph

view diet calendar

mirtapei's Weight History

Following

mirtapei's Cookbook

Other Related Links

Members

mirtapei's Recent Food & Exercise