minesy - Member

minesy

Joined December 2015

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Weight History

Start Weight

174.2 lb

Lost so far: 10.8 lb

Current Weight

163.4 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 9.0 lb

minesy's Weight History

cals: 264kcal | fat: 7.48g | carbs: 32.81g | prot: 15.28g

Snacking throughout the day prevents mood swings. Great snack or side to soup.

cals: 58kcal | fat: 3.65g | carbs: 5.85g | prot: 0.50g

A sweet snack made with 3 simple ingredients.

cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g

Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.

cals: 243kcal | fat: 7.61g | carbs: 36.89g | prot: 7.62g

Great way of using up what you've got.

cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g

Low fat, healthy and hearty soup. A perfect winter warmer.

view complete cookbook

	1 cup halves Strawberries
	1 medium Burrito with Chicken and Cheese
	1 coffee cup Coffee with Skim Milk
	Cleaning
	Weight Training (moderate)
	Abdominal (Sit Ups)