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Weight History
showing entries 16 to 20 of 23
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12 January 2012
So Excited to get back at it tonight! Classes resume after the holidays at the hall this evening. 45 minutes of cardio and weights. 45 minutes of yoga, pilates, and relaxation. Going to feel great to work out again. It's been awhile! Only went once since November. I've been thinking about getting a membership to the Circuit Breakers gym in town. I think it would be great fun to go there with Trevor, or by myself for that matter. But I already have a hard time getting the dog walked on a daily basis. And I have yet to take a swim in our swim spa. I'm scared of paying for a membership and not using it enough to get my money's worth. But I know it would be a nice option in my "get healthy" journey. I guess I should find out what it costs to join. If it's cheap enough, then I might as well add another exercise to the tool box.
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12 January 2012
Weigh-in:
198.8 lb
lost so far:
7.2 lb
still to go:
28.8 lb
Diet followed 100%
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losing 2.8 lb a week
11 January 2012
I've been looking around online at what I should be trying to achieve in regards to the RDI of macro nutrients, sugar and fibre. Here is what I've found:
Carbs 50% (225g)
Fat 25% (50g)
Protein 25% (112g)
Fibre 25g
Sugar no more than 40g of added sugar
50g of sugar = 200 calories
Looking back at my diet diary, I've been doing pretty good this past week. I feel in the swing of things, focused, determined, motivated, happy. I sure hope this feeling continues!
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11 January 2012
I've been on this new journey since Dec 29th, and what an improvement. Weight loss has been around 6 pounds, which is fantastic, but who doesn't love to see even more progress? Even if it's only a pound a week, I know I'm doing so much better for my body by eating healthier and focusing on getting active. Looking at my diet diary since Dec 29th, I have seen immense improvement, mostly in my reduction of sugar intake. Day one, I ate 160 grams of sugar. That's 4/5 of a cup of sugar in one day! Yesterday, I ate around 95 grams of sugar, or less that 1/2 a cup. Not perfect, but much improved. Most days, I still have one little treat. Yesterday was a whipped cream tart with a handful of chocolate chips. Today I had a homemade ginger snap. I do not feel deprived. I feel fantastic about what I'm putting in my body. And I genuinely enjoy the food I'm eating. HOnestly, I haven't made many big changes. My focus is to try to use the Candida diet as a guideline, stick with my resolution to avoid junk food for one year, and realise that I do not need to eat as much as I thought I did before. So far so good. I would like to be able to be more active, but my family life just doesn't allow for alot of "me" time right now. I do get out with the dog a few times a week, and take part in the classes at the gym on Thursday. Most weekends I'm working in the house all day, so that has to count for something. I want to make sure to use my new cross country skis every weekend. Eventually, it should all add up. I feel so motivated this time to make this work. To make permanent and positive change. Becuase I finally know and feel in my heart that to commit for life will be the only way this will work for life.
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09 January 2012
Weigh-in:
200.0 lb
lost so far:
6.0 lb
still to go:
30.0 lb
Diet followed 100%
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losing 4.2 lb a week
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