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I've been looking around online at what I should be trying to achieve in regards to the RDI of macro nutrients, sugar and fibre. Here is what I've found:
Carbs 50% (225g)
Fat 25% (50g)
Protein 25% (112g)
Fibre 25g
Sugar no more than 40g of added sugar
50g of sugar = 200 calories
Looking back at my diet diary, I've been doing pretty good this past week. I feel in the swing of things, focused, determined, motivated, happy. I sure hope this feeling continues!
Diet Calendar Entries for 11 January 2012:
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1572 kcal
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Fat: 58.13g | Prot: 54.55g | Carb: 222.44g.
Breakfast: Pears, Apples, Brown Rice (Medium-Grain, Cooked), Milk (Nonfat). Lunch: Margarine, Navels Oranges, Tomatoes, Egg, Oat Bran Muffin. Dinner: kraft parmesan, green beans, Greek Feta & Oregano, tomato, red onion, lettuce, Chicken and Beef Sausage (Smoked). Snacks/Other: gingersnap cookie, Pears, Almonds, Carrots, Unsweetened Frozen Strawberries, Almond Joy Coffee Creamer. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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