milasgui - Member

milasgui

Joined October 2012

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Weight History

Start Weight

143.3 lb

Lost so far: 7.1 lb

Current Weight

150.4 lb
Performance: losing 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 18.1 lb

milasgui's Weight History

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g

Um suco feito com ingredientes que aceleram o metabolismo.

cals: 465kcal | fat: 25.08g | carbs: 29.20g | prot: 28.62g

Esse é um sanduíche muito, muito fácil de fazer.

view complete cookbook

	1/2 serving Nestlé Neston 3 Cereais
	174 g Mamão Papaia
	1 serving Nestlé Iogurte Natural Desnatado
	Bike Machine (Cycling)
	Desk Work
	Weight Training (Bodybuilding)