Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miki_nation
miki_nation
Joined November 2009
Posts
7
Following
1
Followers
0
Weight History
Start Weight
203.8 lb
Lost so far:
7.4 lb
Current Weight
196.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
51.4 lb
Follow
miki_nation's Weight History
view miki_nation's complete history
Following
barbarad_brown
last weighin:
steady
miki_nation's Cookbook
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
view complete cookbook
Other Related Links
Members
Members
Forums
miki_nation's Recent Food & Exercise
1 kiwi
1 serving ackee
2 thin slices Whole Wheat Bread
Walking (moderate) - 3/mph
Housework
view diet calendar