mikajomc - Member

mikajomc

Joined May 2011

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Weight History

Start Weight

182.5 lb

Lost so far: 21.7 lb

Current Weight

160.8 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 30.8 lb

mikajomc's Weight History

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Low carb bread made with flaxseed meal.

view complete cookbook

	1 serving Kroger Heavy Whipping Cream
	1 mug Coffee
	1 5 fl oz serving Sauvignon Blanc Wine
	Karate
	Walking (moderate) - 3/mph