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mihailduchev
mihailduchev
Joined May 2015
Posts
1
Following
0
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0
Weight History
Start Weight
190.0 lb
Lost so far:
2.6 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
172.0 lb
Still to go:
15.4 lb
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mihailduchev's Weight History
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mihailduchev's Recent Food & Exercise
1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1 cup, dry, yields Brown Rice
165 g Boiled Egg
Walking (brisk) - 4/mph
Bike Machine (Cycling)
Abdominal (Sit Ups)
view diet calendar
