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Weight History
showing entries 1 to 4 of 4
27 August 2014
Starting measurements (with clothes):
Measured Upper arms at 11 inches
Measured Chest at 41 inches
Measured Waist at 38 inches
Measured Hips at 44 inches
Measured Thighs at 23 inches
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27 August 2014
Carbs: 20-25 grams a day (less than 10% daily intake)(15 grams coming from greens/veggies.)
Protein: 80-100 grams a day (20-30% of daily intake)
Fats: 60-70 % of daily intake.
Calories: 1500-1800 per day
Total daily intake should be: 60% Fat, 30% protein & 10% Carbs
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27 August 2014
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
67.0 lb
Diet followed N/A
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27 August 2014
Weigh-in:
187.0 lb
lost so far:
0 lb
still to go:
67.0 lb
Diet followed N/A
add comment
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michelleideeaz1's weight history
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