|
Carbs: 20-25 grams a day (less than 10% daily intake)(15 grams coming from greens/veggies.)
Protein: 80-100 grams a day (20-30% of daily intake)
Fats: 60-70 % of daily intake.
Calories: 1500-1800 per day
Total daily intake should be: 60% Fat, 30% protein & 10% Carbs
Diet Calendar Entries for 27 August 2014:
|
1398 kcal
|
Fat: 114.34g | Prot: 68.16g | Carb: 30.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Slim Jim Giant Beef Stick, Brown and Serve Beef Sausage Links, Green Olives (Pickled, Canned or Bottled). Lunch: Butter (Salted), Cooked Asparagus (from Fresh), Greek Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Nikos Crumbled Feta Cheese, Lamb. Dinner: Butter (Salted), Broccoli Flower Clusters, Steak (Lean Only Eaten). Snacks/Other: Brown and Serve Pork and Beef Sausage. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|