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cals: 211kcal | fat: 3.90g | carbs: 33.87g | prot: 10.90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
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cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
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cals: 433kcal | fat: 16.64g | carbs: 28.86g | prot: 24.27g
Lasagne
Better than a store bought classic.
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cals: 469kcal | fat: 24.86g | carbs: 36.86g | prot: 27.41g
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
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cals: 147kcal | fat: 2.45g | carbs: 15.35g | prot: 17.31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
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