michael1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 734 * 31%
fat: 17.17g
|
protein: 34.43g
|
carbs: 105.89g
- -
Tue 16th: 1010 * 42%
fat: 36.62g
|
protein: 49.00g
|
carbs: 118.73g
- -
Sun 14th: 264 * 11%
fat: 4.20g
|
protein: 13.60g
|
carbs: 40.80g
- -
Sat 13th: 755 * 31%
fat: 31.46g
|
protein: 19.86g
|
carbs: 96.44g
- -
Fri 12th: 1008 * 42%
fat: 33.62g
|
protein: 54.36g
|
carbs: 123.35g
- -
Thu 11th: 1162 * 48%
fat: 43.22g
|
protein: 62.45g
|
carbs: 131.77g
- -
Wed 10th: 985 * 41%
fat: 36.75g
|
protein: 73.46g
|
carbs: 88.60g
- -
Tue 9th: 1439 * 60%
fat: 76.87g
|
protein: 70.59g
|
carbs: 128.32g
- -
Mon 8th: 1778 * 74%
fat: 91.41g
|
protein: 64.89g
|
carbs: 181.15g
- -
Sun 7th: 1868 * 78%
fat: 55.75g
|
protein: 71.73g
|
carbs: 266.74g
- -
Fri 5th: 1933 * 81%
fat: 77.07g
|
protein: 108.67g
|
carbs: 211.76g
2304*  371
Thu 4th: 1946 * 81%
fat: 83.46g
|
protein: 88.75g
|
carbs: 211.61g
2304*  358
Wed 3rd: 1072 * 45%
fat: 28.04g
|
protein: 52.05g
|
carbs: 155.47g
- -
Tue 2nd: 2148 * 90%
fat: 96.91g
|
protein: 62.89g
|
carbs: 269.93g
- -
Mon 1st: 1362 * 57%
fat: 59.71g
|
protein: 61.82g
|
carbs: 141.61g
2347*  985
May 2015
Sun 31st: 1041 * 43%
fat: 21.76g
|
protein: 32.02g
|
carbs: 183.00g
2533*  1492
Sat 30th: 1863 * 78%
fat: 60.67g
|
protein: 65.62g
|
carbs: 262.21g
- -
Fri 29th: 940 43%
fat: 14.29g
|
protein: 30.90g
|
carbs: 176.59g
- -
Thu 28th: 1917 * 87%
fat: 88.66g
|
protein: 47.94g
|
carbs: 226.28g
2359*  442
Wed 27th: 743 * 34%
fat: 12.61g
|
protein: 47.19g
|
carbs: 111.76g
2312*  1569

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