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mgray3433
mgray3433
Joined January 2011
Posts
54
Following
0
Followers
0
Weight History
Start Weight
202.0 lb
Lost so far:
6.4 lb
Current Weight
195.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
185.0 lb
Still to go:
10.6 lb
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mgray3433's Weight History
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mgray3433's Recent Food & Exercise
2 cups, in shell, edible yield Peanuts in Shell (Shell Not Eaten)
1 cup Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
1 1/2 servings Johnsonville Beer Brat
Racquetball
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
view diet calendar
