mercedesg28

Start Weight:(11 Jan 13) 183.0 lb
Current Weight:(25 Jan 13) 182.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 11 Jan 13

mercedesg28's Weight History


mercedesg28's Cookbook

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

Other Related Links

Members

Atkins


mercedesg28's Recent Activity

mercedesg28's Own Activity

No recent activity.

mercedesg28's Buddies

No recent activity.

Atkins Recent Activity

Randycom updated their Exercise Diary.
Rguarino commented on ndubbs87's Journal Entry.
johnmwoya commented on ndubbs87's Journal Entry.
leo099 recorded a Weight Entry at 211.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.0 lb.
Fractal Moonshine recorded a Weight Entry at 168.0 lb.
LO-Carb Karen supported JockoT's Journal Entry.
sierra1167 commented on their Weight Entry.