Start Weight:(11 Jan 13) 183.0 lb
Current Weight:(25 Jan 13) 182.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 11 Jan 13

mercedesg28's Weight History

mercedesg28's Cookbook

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

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Atkins Recent Activity

LO-Carb Karen recorded a Journal Entry and a Weigh In at 235.0 lb.
newnormal supported nyhardhat's Journal Entry.
Fractal Moonshine recorded a Weigh In at 177.0 lb.
rhontique supported jcitron's Journal Entry.
Sherran updated their Food Diary.
pattychaney recorded a Journal Entry.
alphamares supported Sugar Waffle's Journal Entry.
whyausername recorded a Weigh In at 326.3 lb.