mercedesg28 - Member

mercedesg28

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 1.0 lb

Current Weight

182.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

mercedesg28's Weight History

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g

Slightly toasted almonds with a savory flavor.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

A sauce that's sweet with heat.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

view complete cookbook