mercedesg28

Start Weight:(11 Jan 13) 183.0 lb
Current Weight:(25 Jan 13) 182.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 11 Jan 13

mercedesg28's Weight History


mercedesg28's Cookbook

cals: 145kcal | fat: 12.65g | carbs: 5.21g | prot: 5.17g
Ginger Almonds
Slightly toasted almonds with a savory flavor.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
view complete cookbook

Other Related Links

Members

Atkins


mercedesg28's Recent Activity

mercedesg28's Own Activity

No recent activity.

mercedesg28's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported Kelly Stephens's Journal Entry.
maelynpeacock commented on their Journal Entry.
izzypup68 commented on Rolandman's Journal Entry.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.
Russ V commented on Horseshu1's Journal Entry.
petiteplus updated their Exercise Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
dobsy2282 updated their Exercise Diary.