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melissa88's Journal

melissa88's Profile |Send a Message | Weight History

showing entries 6 to 10 of 20

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20 August 2009

Weigh-in: 188.0 lb

lost so far: 1.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment steady weight

23 July 2009

Weigh-in: 188.0 lb

lost so far: 1.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

16 July 2009

So I had an amazing week.
I lost 5.6lbs and got a 10lb ribbon. I guess dragging my but to the gym every day payed off. I even went 2 times some days. I feel great. I can def tell the difference in my clothes. Yay. Now if I could only not get lazy and keep tracking there may be light at the end of the summer tunnel.
:)

Weigh-in: 188.4 lb

lost so far: 0.6 lb

still to go: 38.4 lb

Diet followed 100%

add comment losing 32.2 lb a week

15 July 2009

Um i should have weighed this in last thursday! thanks to that time of the month things didnt go so smoothly. someone told me you can gain up to 10lbs in water weight. all i know is that if i stepped on that scale and weighed that much more i would probably pass out.

Weigh-in: 193.0 lb

lost so far: 0 lb

still to go: 43.0 lb

Diet followed poorly

add comment gaining 2.3 lb a week

30 June 2009

Summer is just terrible for losing weight. Everyone is out drinking and eating at parties. It is really hard going to a party and not eating the junk food or drinking but I have been doing it. I have been doing some of the grovery shopping since I am off school and my mom works. This has helped big time. I really need to step up the working out. Once I get back into it the weight will come off. It is just getting motivated to start going to the gym again. I know I feel so much better when I do go, but summer laziness has the best of me sometimes.
Weight Watchers + Gym = Weight Loss
I need to make meal and exercise plans to get me back on track.

Weigh-in: 188.0 lb

lost so far: 1.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment steady weight

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