Start Weight:(06 Feb 14) 165.0 lb
Current Weight:(05 Mar 14) 163.0 lb
Goal Weight:145.0 lb
following: Between 1200 - 1500 Calories
performance: losing 4.7 lb a week

FatSecret member since: 21 Jun 13

megadre's Weight History

megadre's Latest Member Challenges

  3weeks of hell but 6kg!
status: Completed
ended: 28 Jul 13
view progress

megadre's Latest Posts

thanks everyone
posted 30 Jun 2013, 17:35
What's my problem?
I can't find anything about taking extra fiber, like psyllium husk caps. Is it ok to do.. I stalled out hard in my 3rd week of induction, and I think its cause i'm constipated. I lost 30 lbs 10 years ago on Atkins, I get about 1200 calories a day, having trouble getting more than that in....any suggestions
posted 25 Jun 2013, 22:16
I have been following induction for 3 weeks now. The first two weeks i lost like a pound a day. this past week I haven't lost any. I normally wouldn't say something like this but i think I am constipated. I take 5 psylusm husk capsules every morning. Does anyone else find this to be an issue? Any helpful tips are appreciated.
posted 25 Jun 2013, 22:06
megadre has submitted 3 posts

Other Related Links


Between 1200 - 1500 Calories

megadre's Recent Food & Exercise

megadre's Recent Activity

megadre's Own Activity

No recent activity.

megadre's Buddies

No recent activity.

Other Member Diet Recent Activity

kittehminxen added lettygaylor's Garlic Ranch Mashed Potatoes recipe to their cook book.
inner-soul recorded a Weigh In at 232.8 lb.
rubyt23 recorded a Weigh In at 181.6 lb.
fLukeozade recorded a Weigh In at 139.1 lb.
cafont recorded a Weigh In at 198.0 lb.
doland and Cbarki are now buddies.
marksmith176 recorded a Weigh In at 198.2 lb.
nanieq commented on mikanlicious's Journal Entry.