megadre
Joined June 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
165.0 lb
Lost so far: 2.0 lb

Current Weight
163.0 lb
Performance: losing 4.7 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

megadre's Weight History


megadre's Latest Member Challenges

20
  3weeks of hell but 6kg!
status: Completed
ended: 28 Jul 13
view progress
 
 



megadre's Latest Posts

stalled
thanks everyone
posted 30 Jun 2013, 17:35
What's my problem?
I can't find anything about taking extra fiber, like psyllium husk caps. Is it ok to do.. I stalled out hard in my 3rd week of induction, and I think its cause i'm constipated. I lost 30 lbs 10 years ago on Atkins, I get about 1200 calories a day, having trouble getting more than that in....any suggestions
posted 25 Jun 2013, 22:16
stalled
I have been following induction for 3 weeks now. The first two weeks i lost like a pound a day. this past week I haven't lost any. I normally wouldn't say something like this but i think I am constipated. I take 5 psylusm husk capsules every morning. Does anyone else find this to be an issue? Any helpful tips are appreciated.
posted 25 Jun 2013, 22:06
megadre has submitted 3 posts

Other Related Links

Members

Between 1200 - 1500 Calories


megadre's Recent Food & Exercise


megadre's Recent Activity

megadre's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

henrispicer updated their Exercise Diary.
parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.