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Weight History
showing entries 6 to 10 of 10
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26 February 2013
Weigh-in:
198.8 lb
lost so far:
3.2 lb
still to go:
23.8 lb
Diet followed reasonably well
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losing 22.4 lb a week
25 February 2013
2/25/13
I know we are not to weight ourselves more ofter than once a week for obvious reasons,however since I began this journey and changed my eating habits, I am down .6 oz. My caloric intake is much lower than the first day, I don't feel hungry and I am not craving anything.
Went to the market today and while the cart wasn't full, I had four bags that cost over $100.00. I am not complaining; I know organics cost more than non-organics, I am just happy to know that my food trip yielded perhaps 6 items that are considered processed foods.
This journey is about wholesome foods and back to basic food preparation. So along the way, I will loose unwanted weight and get better foods.
I don't mean to sound as if I don't know my way around the kitchen; quite the contrary. For many years I was a caterer; I still bake breads (without a bread maker) and create vegetarian entrees from scratch basics for special occasions.
My family is predominately vegetarian and have been for more than twenty, even thirty years.
Until tomorrow,Today I am encouraged!
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25 February 2013
Weigh-in:
202.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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25 February 2013
Weigh-in:
202.0 lb
lost so far:
1.0 lb
still to go:
27.0 lb
Diet followed N/A
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23 February 2013
Well today I begin this journey of documentation the ins and outs of how I eat. Let me say that most of the time I am a vegetarian shifting only to fish or poultry when the occasion arises. At those times, I am considered a lacto-oval veg., eating dairy products, fish and poultry.
I have maintained the weight of less than 200lbs until my most recent employment of 5 years. While I am considered fairly active, things have changed. Now I am caring for my hospice mother who is living with colon cancer. I don't have much time to be active being housebound when I am not working. So needless to say, I have gain additional pounds to boot.
Enough of the how I got here; Lets get going.
11:00a. This morning, I am having sauteed raw kale, with tofu, shredded carrots, pinch of garlic, chopped red onion and a dash of liquid amino. I am having a slice of pumpernickel bread (nothing on it)okay, I am having two slices of the pump bread; its a small loaf anyway.
Once the hot water has boiled sufficiently, I will have a hot beverage.
Weigh-in:
203.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
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