me_c's Journal, 25 February 2013

2/25/13
I know we are not to weight ourselves more ofter than once a week for obvious reasons,however since I began this journey and changed my eating habits, I am down .6 oz. My caloric intake is much lower than the first day, I don't feel hungry and I am not craving anything.

Went to the market today and while the cart wasn't full, I had four bags that cost over $100.00. I am not complaining; I know organics cost more than non-organics, I am just happy to know that my food trip yielded perhaps 6 items that are considered processed foods.

This journey is about wholesome foods and back to basic food preparation. So along the way, I will loose unwanted weight and get better foods.

I don't mean to sound as if I don't know my way around the kitchen; quite the contrary. For many years I was a caterer; I still bake breads (without a bread maker) and create vegetarian entrees from scratch basics for special occasions.

My family is predominately vegetarian and have been for more than twenty, even thirty years.

Until tomorrow,Today I am encouraged!

Diet Calendar Entry for 25 February 2013:
1022 kcal Fat: 39.11g | Prot: 38.47g | Carb: 142.37g.   Breakfast: trail mix, tea. Lunch: coffee, sugar, salad, salad dressing. Dinner: turkey bacon, cheddar cheese, banana, potato, sour cream. more...
on diet My Vegetarian Diet  

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