mcolcord

Start Weight:(23 Jan 11) 247.0 lb
Current Weight:(27 Jul 14) 231.0 lb
Goal Weight:189.0 lb
following: mcolcord's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Oct 12

mcolcord's Weight History



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mcolcord's journal

01 December 2013

Lifting 3 times per week using builtlean. Waist is smaller, scale not reflecting. Restarting tracking food intake, reduce carbs, increase veggies and ...
on diet mcolcord's own diet  gaining 1.0 lb a week

15 September 2013

Slight intestinal issue may have skewed this number but belt says it is close.
on diet mcolcord's own diet  losing 2.3 lb a week

mcolcord's Recent Food & Exercise

mcolcord's Recent Activity

mcolcord's Own Activity

mcolcord recorded a Weigh In at 231.0 lb.

mcolcord's Buddies

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