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Weight History
showing entries 16 to 20 of 32
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04 May 2015
starting to record my maintenance now. Finished the course of HCG. have set a goal of 1 mile per night for 3 - 4 nights a week. Have to cut out the cheats so much during the week - have to get used to the water - pick up some Beef Jerky for my treats. I'm going to use the rest of my hcg starting the 16th weekend as load in, then back to the diet strict until i run out. Hopefully that along with new fitness plan will get me down to my ideal weight. I need to stay fitting in that suit.
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24 July 2014
Rough weekend ahead. Family Birthday party on Saturday. Detox cleanse program starts on Monday for 21 days.
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10 July 2014
completed another round of Chirothin. 22lbs down
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19 November 2013
Getting back on track slowly. Walked 2 miles today in the Fitness Center. I figure i can walk 2 miles / 4 nights a week to start getting me back to my prior level. then start 3 miles / 4 nights a week. Keeping calories down to 1200-1500 level again (leave out grains & dairy).
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25 April 2013
Day 6 of HCG
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