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Getting back on track slowly. Walked 2 miles today in the Fitness Center. I figure i can walk 2 miles / 4 nights a week to start getting me back to my prior level. then start 3 miles / 4 nights a week. Keeping calories down to 1200-1500 level again (leave out grains & dairy).
Diet Calendar Entries for 19 November 2013:
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1188 kcal
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Fat: 50.38g | Prot: 97.75g | Carb: 82.38g.
Breakfast: Cream Cheese, Bagel. Lunch: Baked or Broiled Salmon, Ground Turkey (Cooked), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coffee with Milk, Ground Turkey. Snacks/Other: Brownie with Icing. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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