mchahanovich - Member

mchahanovich

Joined June 2011

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Weight History

Start Weight

158.0 lb

Lost so far: 3.5 lb

Current Weight

154.5 lb
Performance: losing 2.2 lb a week

Goal Weight

140.0 lb

Still to go: 14.5 lb

mchahanovich's Weight History

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g

Spicy and full of flavor, these pork chops are just delicious.

view complete cookbook

	1 medium BANANA
	1 serving 100 Calorie Cottage Doubles - Pineapple
	1 serving SMALL PITA POCKET