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mcgehee1
mcgehee1
Joined November 2012
Posts
3
Following
2
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
0 lb
Current Weight
165.0 lb
Performance:
Steady
Goal Weight
130.0 lb
Still to go:
35.0 lb
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mcgehee1's Weight History
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mcgehee1's Latest Member Challenges
169
It's the 15 LB Weight Loss Challenge again!
status:
Completed
ended:
17 Dec 12
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last weighin:
losing 0.3 lb a week
mcgehee1's Latest Posts
Foods that raise your metabolism
I know that there are more foods to add to the list, these are some that stood out with me. Water should not scare you, Skitch. Water is good for you as long as you drink the amount for you.
posted
14 Nov 2012, 15:46
Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and
Brown
rice, broccoli,apples and pears,spices such as garlic,cayenne, and cinnamon, citrus fruits (grapefruit or oranges), leafy greens (collards-they are high in calcium),natural nuts, and water. You are suppose to drink half of your body weight in ozs of water.
posted
14 Nov 2012, 09:12
mcgehee1 has submitted 2 posts
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mcgehee1's Recent Food & Exercise
1 medium fast food order Coffee
4 servings Hazelnut creamer
2 servings French Vanilla Liquid Coffee Creamer
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