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mcgehee1

Start Weight:	(13 Nov 12) 165.0 lb
Current Weight:	(13 Nov 12) 165.0 lb
Goal Weight:	130.0 lb

following: mcgehee1's own diet
performance: Steady

FatSecret member since: 13 Nov 12

mcgehee1's Weight History

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mcgehee1's latest member challenges

175

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
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mcgehee1's latest posts

Foods that raise your metabolism
I know that there are more foods to add to the list, these are some that stood out with me. Water should not scare you, Skitch. Water is good for you as long as you drink the amount for you.

posted 14 Nov 2012, 15:46

Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,cayenne, and cinnamon, citrus fruits (grapefruit or oranges), leafy greens (collards-they are high in calcium),natural nuts, and water. You are suppose to drink half of your body weight in ozs of water.

posted 14 Nov 2012, 09:12

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mcgehee1's journal

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14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!

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13 November 2012

This is my first full day of dieting. I drank a cup of coffee this morning with hazelnut and vanilla creamer. Drank 10 fl ozs of water. Ate Bojangles ...

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mcgehee1's Recent Food & Exercise

	1 medium fast food order Coffee
	2 servings French Vanilla Liquid Coffee Creamer
	4 servings Hazelnut creamer
	Housework
	Desk Work
	Housework

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mcgehee1's Recent Activity

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optimux recorded a weigh in at 245.0 lb.

Other Member Diet Recent Activity

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	minniewendy recorded a weigh in at 132.3 lb.
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	Storgut recorded a journal and a weigh in at 232.8 lb.
	ronja228 recorded a weigh in at 129.9 lb.