mcgehee1

Start Weight:(13 Nov 12) 165.0 lb
Current Weight:(13 Nov 12) 165.0 lb
Goal Weight:130.0 lb
following: mcgehee1's own diet
performance: Steady

FatSecret member since: 13 Nov 12

mcgehee1's Weight History


mcgehee1's Latest Member Challenges

169
  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
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mcgehee1's Latest Posts

Foods that raise your metabolism
I know that there are more foods to add to the list, these are some that stood out with me. Water should not scare you, Skitch. Water is good for you as long as you drink the amount for you.
posted 14 Nov 2012, 15:46
Foods that raise your metabolism
I have done some research to see what foods you can eat to raise your metabolism and some of them are hot peppers, whole grain oarmeal and Brown rice, broccoli,apples and pears,spices such as garlic,cayenne, and cinnamon, citrus fruits (grapefruit or oranges), leafy greens (collards-they are high in calcium),natural nuts, and water. You are suppose to drink half of your body weight in ozs of water.
posted 14 Nov 2012, 09:12
mcgehee1 has submitted 2 posts

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14 November 2012

Day three of my diet and I need to get motivated to add exercise to my diet !!!
on diet mcgehee1's own diet  

13 November 2012

This is my first full day of dieting. I drank a cup of coffee this morning with hazelnut and vanilla creamer. Drank 10 fl ozs of water. Ate Bojangles ...
on diet mcgehee1's own diet  

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Asphodelle recorded a Weight Entry at 135.6 lb.
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mr wmcbeath updated their Exercise Diary.
aaron79 updated their Food Diary.
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mipiace54 updated their Food Diary.
dpennel updated their Food Diary.
warrenwinter commented on Phil's Journal Entry.