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Weight History
showing entries 16 to 20 of 46
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19 September 2012
Weigh-in:
163.4 lb
lost so far:
3.6 lb
still to go:
18.4 lb
Diet followed reasonably well
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losing 5.6 lb a week
18 September 2012
Weigh-in:
164.2 lb
lost so far:
2.8 lb
still to go:
19.2 lb
Diet followed reasonably well
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losing 2.8 lb a week
17 September 2012
Happy to report that I lost 1 lb. during vacation! My short-term goal is to lose 5 more pounds. This should allow me to drop 1 pant size and better yet, no longer be considered overweight!
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17 September 2012
Weigh-in:
164.6 lb
lost so far:
2.4 lb
still to go:
19.6 lb
Diet followed reasonably well
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losing 0.2 lb a week
26 August 2012
Spent this weekend reading a lot! Read through the Primal Blueprint 21-Day Total Body Transformation, The Paleo Diet and The Paleo Answer. Lots of great information and I have come to the decision to try going the paleo route. The greatest challenge I will have will be giving up dairy. But from all the scientific data, this may resolve quite a few of my ailments. Looking forward to being pain free!
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