mawqueenie

Start Weight:(22 May 10) 240.0 lb
Current Weight:(05 Jun 10) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 4.4 lb a week

FatSecret member since: 22 May 10

mawqueenie's Weight History


mawqueenie's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Members

Atkins


mawqueenie's journal

02 June 2010

went to the gulf coast for our anniversary. tried to follow atkins as close as i could with a some exceptions.
on diet Atkins  

22 May 2010

ate 1 atkins bar for snack. 3 carbs.
on diet Atkins  

mawqueenie's Recent Food & Exercise

mawqueenie's Recent Activity

mawqueenie's Own Activity

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Atkins Recent Activity

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