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mawqueenie
Start Weight:
(22 May 10) 240.0 lb
Current Weight:
(05 Jun 10) 230.0 lb
Goal Weight:
175.0 lb
following:
Atkins
performance:
losing 4.4 lb a week
FatSecret member since: 22 May 10
mawqueenie's Weight History
view mawqueenie's complete history
mawqueenie's cookbook
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
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mawqueenie's journal
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02 June 2010
went to the gulf coast for our anniversary. tried to follow atkins as close as i could with a some exceptions.
on diet
Atkins
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22 May 2010
ate 1 atkins bar for snack. 3 carbs.
on diet
Atkins
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mawqueenie's Recent Food & Exercise
1
cup
coffee
2 servings 1 packet sweeteners
1
medium steak
steak
Yard Work (gardening)
Housework
Yard Work (gardening)
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