mawqueenie

Start Weight:(22 May 10) 240.0 lb
Current Weight:(05 Jun 10) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 4.4 lb a week

FatSecret member since: 22 May 10

mawqueenie's Weight History


mawqueenie's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Atkins


mawqueenie's journal

02 June 2010

went to the gulf coast for our anniversary. tried to follow atkins as close as i could with a some exceptions.
on diet Atkins  

22 May 2010

ate 1 atkins bar for snack. 3 carbs.
on diet Atkins  

mawqueenie's Recent Food & Exercise

mawqueenie's Recent Activity

mawqueenie's Own Activity

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Atkins Recent Activity

Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
johncaruso recorded a Weigh In at 220.4 lb.