mawqueenie

Start Weight:(22 May 10) 240.0 lb
Current Weight:(05 Jun 10) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 4.4 lb a week

FatSecret member since: 22 May 10

mawqueenie's Weight History


mawqueenie's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Members

Atkins


mawqueenie's journal

02 June 2010

went to the gulf coast for our anniversary. tried to follow atkins as close as i could with a some exceptions.
on diet Atkins  

22 May 2010

ate 1 atkins bar for snack. 3 carbs.
on diet Atkins  

mawqueenie's Recent Food & Exercise

mawqueenie's Recent Activity

mawqueenie's Own Activity

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Atkins Recent Activity

lori1019 added dboza's Cream Cheese Biscuit recipe to their cook book.
jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.
Bups67 recorded a Weigh In at 268.6 lb.
diehard3 updated their Exercise Diary.
sapphire9181 recorded a Weigh In at 130.0 lb.