matka1 - Member

matka1

Joined September 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 25.0 lb

Current Weight

215.0 lb
Performance: gaining 2.2 lb a week

Goal Weight

170.0 lb

Still to go: 45.0 lb

matka1's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 374kcal | fat: 28.25g | carbs: 3.89g | prot: 25.33g

Pork patties for a hamburger or to just eat plain.

cals: 580kcal | fat: 46.39g | carbs: 5.28g | prot: 33.77g

This meatloaf has the flavors of an Italian ragu.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

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