master9275 - Member

master9275

Joined January 2018

Posts

Following

Followers

Weight History

Start Weight

322.3 lb

Lost so far: 6.0 lb

Current Weight

316.4 lb
Performance: losing 0.7 lb a week

Goal Weight

306.4 lb

Still to go: 9.9 lb

master9275's Weight History

	•°•♡Veggie'Girl♡•°•
	last weighin: gaining 0.8 lb a week

	Joanna HH
	last weighin: gaining 0.8 lb a week

view all

cals: 84kcal | fat: 1.90g | carbs: 15.08g | prot: 2.70g

Perfekter Snack zwischendurch.

cals: 229kcal | fat: 8.99g | carbs: 33.79g | prot: 4.95g

Sommerlich frisch Salat.

cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g

Lecker scharf.

cals: 190kcal | fat: 6.52g | carbs: 25.90g | prot: 5.95g

Lecker und gesund.

cals: 114kcal | fat: 10.16g | carbs: 1.39g | prot: 4.47g

Ein wunderbares Alltagsgericht.

view complete cookbook

	15.789 servings Goldähren Zwieback
	2 servings Ehrmann High Protein Chocolate Pudding
	1 medium Banane
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)