martihernandez

Joined June 2018

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Weight History

Start Weight

159.6 lb

Lost so far: 0 lb

Current Weight

159.6 lb
Performance: gaining 0.3 lb a week

Goal Weight

143.3 lb

Still to go: 16.3 lb

martihernandez's Weight History

cals: 163kcal | fat: 7.51g | carbs: 21.25g | prot: 3.10g

Galletas de plátano y avena con trocitos de chocolate y frutos secos.

cals: 324kcal | fat: 7.80g | carbs: 53.20g | prot: 9.74g

Estupendo como postre, merienda o media mañana, saciante y sabroso.

cals: 248kcal | fat: 13.84g | carbs: 28.41g | prot: 4.93g

Crema hecha a base de calabacín y otras verduras de temporada.

cals: 102kcal | fat: 3.10g | carbs: 12.66g | prot: 6.31g

Bizcocho de piña dieta con nueces y poca harina.

cals: 86kcal | fat: 0.86g | carbs: 11.97g | prot: 8.63g

Tarta de manzana con claras y avena.

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	1/2 serving Hacendado Queso Rallado 4 Quesos
	1 serving Hacendado Relleno para Fajitas Pollo
	1/2 serving Biográ Espirales de Lenteja Roja
	Bike Machine (Cycling)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)