marionrfinnin

Start Weight:(06 Jan 14) 269.0 lb
Current Weight:(06 Jan 14) 269.0 lb
Goal Weight:160.0 lb
following: marionrfinnin's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 25 Feb 13

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Newbie :]
I just started on Monday. This is my first time. I started using info online and have sent for some books. I'm confused about the mixed greens and what a cup really is. Do you weigh it, stuff it in a cup? The Atkins site says in a cup but loosely, but people on the boards talk about the huge salads their eating. I'm confused. Any help would be appreciated. Anyway I've lost 2 pounds since Monday, so I psyched.
posted 27 Feb 2013, 13:49
marionrfinnin has submitted 1 post

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06 January 2014

1200 calories or less per day. Fast one day a week

06 January 2014

Starting 1200 calories a day.

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