mardan - Member

mardan

Joined September 2010

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Weight History

Start Weight

215.4 lb

Lost so far: 4.6 lb

Current Weight

220.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

149.9 lb

Still to go: 70.1 lb

mardan's Weight History

Christmas Challenge...

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatmeal cookies using the oats as the flour.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

view complete cookbook

	1 tbsp Peanut Butter
	1 thick slice 100% Whole Wheat Bread (Home Recipe or Bakery)
	1 tsp Sugar

Australian Battlers
A group for Australian dieters of any age, gender or size.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.